If You Have Family History of Heart Disease, You can Have it, Too

 Do you have heart disease? You think you don’t have it, even if you are overweight, because you don’t feel unusual about your health. You might want to think again. Feeling health is not enough bases that you can’t have heat disease. Heart disease is a traitor illness because you will never know when you will have a heart attack. Just when you think you had the best times of your life by eating everything that tastes good in your mouth (by the way, food rich in cholesterol never taste bad!), smoking all you can, never miss drinking and partying, but these that you are doing might be the starting point of having a heart disease. Too much of everything is never enough, we should always remember that.

But, what is really a heart disease? A heart disease is a disorder that affects the heart’s ability to function normally. The most common and simple explanation of this disorder is the narrowing or blockage of the coronary arteries, which supply the necessary oxygen and nutrients to the heart itself. This occurs slowly over time. But, there is a heart disease that is already present before or shortly after birth, called congenital disease.

Heart disease is caused by some factors like high blood pressure, high cholesterol levels, smoking, and many more. A person is like to get a heart disease if there are too much cholesterol or fatty substance build up in the inner walls of the coronary arteries. Coronary arteries are the blood passages to the heart. If totally blocked, heart attack happens. Smoking is most definitely a big contributor to heart disease. Cigarette and tobacco smoking damage arteries which lead to heart disease to heart attack, and much worse- death!

I’m healthy because I do regular exercise, I watch what I eat, and I don’t smoke which means I can have a heart disease. You can’ be too sure of that! If you have family history of heart disease, it is not impossible if you inherit one. There are really certain diseases which are hereditary and can pass on from generation to generation. This is also applicable to heart disease. A person’s genetic inheritance forms the background for most disease. If your family or relatives have history of heart disease, you tend to inherit any heart conditions like high blood pressure levels, clotting tendencies, body build (if we talk about over weight and obesity), cholesterol, response to stress, etc. Despite the fact that family history of heart disease is a strong indication of risk, always remember that you typically inherit the tendencies of having a heart disease rather that the disease itself.

If you think or know that you have family history of heart disease, bear in mind that this can be prevented. The advantage of finding out if your family has history of heart disease is that you can prevent it from happening. You can overcome the tendency to inherit this heart problem if you live a healthy and active lifestyle. Living a heart-healthy life includes less intake of fatty food, instead, eat fiber-rich fruits and vegetables, do regular exercise, do not smoke, and have regular health screenings. Now, if you do the things that can prevent you from developing heart disease, even if you have family history of heart disease, YOU can be SURE of life free from heart disease.

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