Costa Rica Food

 

Black beans and rice or gallo pinto is what one would definitely talk about if generally talking about a Costa Rican meal.  The backbone of every Costa Rica food, is the simple, typical dish frequently referred to as comida tipica. Although a lot of Costa Rica food is still cooked with oils high in saturated fats, they are generally quite healthy if paired with an active lifestyle.  Dairy products such as cheese are hardly ever used.  The meals of Costa Rica are well rounded and usually high in fiber as it is often served with a good portion of fruits or vegetables or both.

The Tico’s, what Costa Rican people are called, have other eating habits that make their mealtime a healthy experience.  For one, they do not eat in excess.  The Tico’s modest proportions of eating are much like the European and smaller than that of the Americans.  Another is that they make lunch as the main meal of the day; many employers in fact, will give extra hours during the day for a post-lunch casado.  This principle provides more energy for Tico’s during the day when they need it, and less during the night when it is likely to be wasted and turned to fat reserves.

San Jose has a wide spectrum of Costa Rica food.  It is the center of fine dining and international cuisine in Costa Rica. On the other hand, its streets and markets are packed with sodas and small restaurants that serve light meals and snacks.  Moving farther away from the city, Ticos are a little less of adventure eaters thus the food becomes less varied and more grounded in peasant culture.

Beans and rice are the basic variable in nearly all of Costa Rica food and the typical meals of casado is an eternal bonding of rice and beans, meat or fish, fried plantains, and tomato, a carrot and cabbage salad, which makes a good nutritional balance meal.  The plántano or plantain is probably a Tico snack which appears to be like a large banana but can’t be eaten in raw and is fried or baked which has a sweet and delicious taste that accompanies most meals.

The Arroz is a fried rice dish which may be served with chicken (pollo) or shrimp (gambas).  Costa Rica food when it comes to breakfast is a hearty dish of black beans and rice (gallo pito) flavored with peppers and onions, comes with sour cream, fried eggs, and corn tortillas.

Costa Rica food can be a blend of pleasing and healthy cuisines, just make sure that when eating in Costa Rica, you choose the best combination of soups, meats and fish, and of course vegetables and fruit.

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